Inspiring story – how to boost your metabolism after 30 and get rid of that belly for good!!

Diana W. (36) reveals how she managed to lose 20 kilos in a very short time with an unusual method. Read the interview with Diana and find out how she succeeded! Her method can be used by anyone, it is so simple, you will be shocked!

– What was your past experience with weight loss?

– 10 years ago, I didn’t even think about the word “overweight”. I never looked like a model, but I was not called “fat” or “chubby” by anyone ever. I started to gain weight in the last few years, which also made me feel worse. Gradually, from my 8th size, I went to 16th. I tried to follow diets from the magazines, but with no real results to speak of, all I lost instead of weight was time and happiness. Most importantly – my self-esteem was damaged. I had already begun to come to terms with the fact that after 35, I was just going to be fat and losing weight is not possible.


– Where did you learn about the Stockholm diet?

– The Stockholm diet was first bought by a colleague. When she told me about a diet, I was skeptical. But then she lost about 7 kilos literally in front of my eyes in two weeks time. I wanted to slim down like that, too! I completed the weight test and ordered an individual diet for myself without hesitation.


Note: Now is the right time to get started! Are you ready? Go to StockholmDiet.com to fill the test and find out what’s in your meal plan!


– How did it go, was it easy?

– It turns out – the important thing is not only what you eat, but also – how much and in which combinations. Some food products cannot be eaten alone or in large amounts! For example, chocolate. If you eat it separately, everything will go to straight to your fat reserves, and you will quickly gain weight. But, when combined with products that activate your metabolism, you can eat delicious sweets without fear of weight gain. Depending on what you eat, your metabolism can become faster and faster, burning everything for your energy and it won’t store as fat. The fat rolls on your stomach and thighs just don’t form. I learned all this thanks to the Stockholm Diet. The most important trick – the right combination of food and products in one meal! I followed this principle and I had lost five kilos at the end of the week.


– What would you recommend to someone who is overweight right now?

– If you’re not sure about the need to lose weight, try out this simple exercise. Undress yourself in front of a mirror and in daylight. If you like what you see – congratulations. If not, then I suggest that you begin using an individual diet. This is a unique opportunity to finally reach the body goals you really have!


Today is the best day to start!

StockholmDiet.com creates a meal plan that is a metabolism booster. Challenge yourself to a 7 day meal plan regime that is tailored to your specific biorhythm! The results will be visible to you and everyone around you! Click here – StockholmDiet.com – and receive an individually designed meal plan specially for you!

[EXCLUSIVE] From a piggy to a stunner – man loses weight with a method from Scandinavia

The new year has come and we want to introduce you to the amazing changes that John experienced last year! He used the famous Scandinavian method known as Stockholm Diet to lose astounding 25 kilograms of weight in a very short time and without exercising. Read the interview and find out about John’s experience and how you can also use this method to achieve your body goals right in the start of the year:


– What was your past experience with weight loss?

– Like everyone – I tried to eat less in the evenings, but during the day – healthier. For some time, I really thought it would help to keep my weight in line, but it didn’t help at all. Now I know that at the time, I lacked the knowledge of what it means – to eat properly. I was convinced that losing weight was a long, tedious and hard process, so I talked myself into the idea, that I don’t need to lose weight at all.  And so I continued to eat fatty foods, chips and sandwiches, but my stomach only continued to grow.

 

– Why did you decide to do something about it right now?

– On a beautiful Saturday morning I looked in the mirror and had to be honest with myself – a thick tummy made me look like a chimney! I honestly was disgusted by myself. My weight was 117 kilograms! I got angry at myself… I could not believe that I had allowed myself to get that lazy and unhappy. The weight made everything seem so heavy and this miserable view in the mirror was the last straw…

 

– Where did you learn about the Stockholm diet?

– My goal was to lose the weight quickly, but as healthy as possible. I enjoy my food, so fasting or starving was out of the question. I like to eat well and I think it’s normal for a man like me. I searched the Internet for diets that offered thought out meals and stumbled upon the Stockholm diet. I completed the test that allows an algorithm to calculate my meal plan and received it by email. But I also read through real stories and opinions from others about the positive experiences with the Stockholm diet. It seemed suspicious that everything in these stories complied with my requirements. At first, I really had doubts whether it was all just made up, but decided that this is my chance to try out something new and maybe something will come out of it! And quite frankly, I’m very happy that I went on with it (laughs)!

Editor’s note: fill in the test free of charge on the site StokholmDiet.com and receive your own meal plan! 

 

– How did it go, was it easy?

– The plan I received contained recipes and plans for each meal and each day. Everything was simple and understandable, even for me! So I grabbed the bull by its horns and just started following the plan. Already in the first days of my diet, I was taken aback because the weight had dropped and it was obvious not only because I weighed myself daily, but also because my clothes felt loose. That is when I figured out how Scandinavians stay fit and looking good! (laughs) In the first week I lost 6 kilos and, with each time stepping on the scales, I became happier. I felt an increase of energy and there was a desire to move more. And yes, my result is astounding 25 kilograms of lost weight! What is more – a completely different view on myself and life in general. I have not experienced anything like this for so long! I quite literally feel younger and like a new man!

 

– What would you recommend to someone who is overweight right now?

– Listen – take the weight issue seriously! Go to the page and get your own, personalised plan and then just follow the directions. Yes –  it is just that easy!!!! Even in my dreams I did not imagine myself returning to this weight and level of well-being. I feel like I’ve escaped from the pit! Regularly I receive praises and compliments about how well I look. I have become an example for many friends who, in the light of my changes, have also turned to the Stockholm diet. The results are satisfying every time. I hope that I can inspire you and you will try. My experience with easily lost 25 kilos is a guarantee that it works for everyone!

 

 

This is your time to shine and finally lose those pesky few pounds that linger and never leave!

 

The Stockholm Diet was made in Scandinavia and it uses calculations from your daily eating habits to make an individual meal plan that will help you lose weight in a healthy, foolproof and quick way! Best of all? The lost weight will not come back, guaranteed! 

You can find and fill the test FOR FREE here – StockholmDiet.com – and begin your journey to your healthy weight!

Exclusive interview: Liepa’s Norkevičienė story how she succeed to lose 8 kg with a new method!

The change is obvious. I showed the photos to my husband, and they got him astounded as well “No way…” says fabulous singer Liepa Norkevičienė, after losing 8 kg of excess weight. Read the interview with an artist and find out what you have to do to lose weight in fast and easy way.

 

– What can you say about your previous weight loss experience?

– Just like the most of us – I easily gain weight and eat too much. Therefore, I’ve tried many popular diets. And I have to say – they did not give me lasting results. Even when I managed to lose a couple of kilos, the overweight came back right after. I have even tried to live just on juices, teas and other liquids for a week, but this did not bring any lasting weight loss, except for made me unhappy and moody. I have also tried a “don’t eat after 6 o’clock” trick and I can say for sure – that’s not a successful nor a longterm solution. And before you even ask – yes, I also tried sports and no – it’s not for me, I don’t enjoy sweaty gyms and forcing myself to do extensive workouts is not joyful for me.

– Tell us, how did you decide to give weight loss another shot?

– I was shocked and disappointed when I saw myself, browsing through some event photos. I did not like what I saw – I looked awful. This shocking realisation got me really upset. Usually on the stage I am together with 2 other girls. Looking at the photos – it just came to me – I was the fat one among them. After marriage, I don’t know why, I started to eat more and my weight grew. This was the moment when I realised – I was not satisfied with myself anymore. I was angry that I couldn’t fit into my old dresses. My husband loves me the way I am, but I wanted to lose weight for myself – I wanted to be truly happy with my body once again. I knew that I had to find something that would help me change. I decided to take a chance on a new weight loss method – Stockholm diet.

Red.note: to obtain an individual meal plan, go to StockholmDiet.com! <- Click here!

– What did you think about the Stockholm diet when you first saw it?

– I saw comments from people on internet who had tried Stockholm diet. Those weight loss stories were inspiring. I wanted to feel the same happiness as people on the stories. I had a good feeling about it since the very beginning.

– How did the diet go? Was it easy to follow the diet?

– I got a food plan for all the meals – breakfast, lunch, dinner – and also a list of snacks that I could eat between meals. Funny thing – there was plenty of food to eat, more than enough for me. I did not even eat it all. I never felt hungry. Stockholm diet is so different from any other diets – there were dishes that I had never tried before. I discovered new appreciation for food – I absolutely enjoyed this diet. Haha, I have a little confession to make – I cheated a bit too. When my friend announced his birthday party, at first I doubted – should I even go, since I was on diet. But, my Stockholm diet nutritionist gave her approval and let me party a bit and adjusted the nutrition plan. And – amazingly so – my weight kept going down. This live support from a personal nutritionist in every step of my weight loss – something cool that I have never found on any other diet. My nutritionist gave me inspiration, answered all questions, adopted my diet to fit my individual goals and taste…Very easy and helpful, I was surprised to have her support.

– When did you saw the first results?

From the first week I saw how my body is changing and it was the best motivation. There is one thing I will never forget – I went shopping to buy a new pair of jeans and as usual I took the size 16 and it did not fit. It was already too large for me. So, ok, it felt cool, and I tried size 14 and… that was too large as well! So, in the end I bought size 12. Very happy moment. I could not even remember the last time I wore size 12 before this diet. Amazing!

 

Red.note: to obtain an individual meal plan, go to StockholmDiet.com! Only TODAY – receive a cheat meal sheet, that won’t increase your weight, instructions on what to eat while partying and more!


Comparing my photos from before this diet and photos that I have after the weight loss… it’s so amazing – I couldn’t believe the difference at first. The change is obvious. I showed the photos to my husband, and they got him astounded as well “No way… you didn’t look THAT bad, honey!”
(laughing).

Not only I have lost 8 kilograms, also I sleep so much better. I feel also more energy throughout my day. I’ve developed new healthy habits thanks to Stockholm diet and my body appreciates that. It changes you, your relationship with food and you get happier in general.

– Was it hard to combine diet with job?

– Recipes are very, very simple and unbelievably tasty. It takes around 20 minutes to prepare a meal. I could find the time to do this even in my busy agenda. If, at some days, I didn’t have the time to make food at all, I just chose something similar to my diet plan in a restaurant.

– What would you advice to people who still have an excess weight?

– If you are truly happy with your body, don’t do anything, but just be honest and don’t lie about it to yourself. If you have read my story this far, then trust me– you know there are issues with your body – try the Stockholm diet. Trust me, you will have results, no doubts. It’s very easy, you just have to try it!

Only TODAY – receive a cheat meal sheet, that won’t increase your weight, instructions on what to eat while partying and more! Receive the individual meal plan and many gifts by completing a test about your eating habits. Go to StockholmDiet.com!

Inspiring story – how to boost your metabolism after 30 and get rid of that belly for good!!

Diana W. (36) reveals how she managed to lose 20 kilos in a very short time with an unusual method. Read the interview with Diana and find out how she succeeded! Her method can be used by anyone, it is so simple, you will be shocked!

– What was your past experience with weight loss?

– 10 years ago, I didn’t even think about the word “overweight”. I never looked like a model, but I was not called “fat” or “chubby” by anyone ever. I started to gain weight in the last few years, which also made me feel worse. Gradually, from my 8th size, I went to 16th. I tried to follow diets from the magazines, but with no real results to speak of, all I lost instead of weight was time and happiness. Most importantly – my self-esteem was damaged. I had already begun to come to terms with the fact that after 35, I was just going to be fat and losing weight is not possible.


– Where did you learn about the Stockholm diet?

– The Stockholm diet was first bought by a colleague. When she told me about a diet, I was skeptical. But then she lost about 7 kilos literally in front of my eyes in two weeks time. I wanted to slim down like that, too! I completed the weight test and ordered an individual diet for myself without hesitation.


Note: Now is the right time to get started! Are you ready? Go to StockholmDiet.com to fill the test and find out what’s in your meal plan!


– How did it go, was it easy?

– It turns out – the important thing is not only what you eat, but also – how much and in which combinations. Some food products cannot be eaten alone or in large amounts! For example, chocolate. If you eat it separately, everything will go to straight to your fat reserves, and you will quickly gain weight. But, when combined with products that activate your metabolism, you can eat delicious sweets without fear of weight gain. Depending on what you eat, your metabolism can become faster and faster, burning everything for your energy and it won’t store as fat. The fat rolls on your stomach and thighs just don’t form. I learned all this thanks to the Stockholm Diet. The most important trick – the right combination of food and products in one meal! I followed this principle and I had lost five kilos at the end of the week.


– What would you recommend to someone who is overweight right now?

– If you’re not sure about the need to lose weight, try out this simple exercise. Undress yourself in front of a mirror and in daylight. If you like what you see – congratulations. If not, then I suggest that you begin using an individual diet. This is a unique opportunity to finally reach the body goals you really have!


Today is the best day to start!

StockholmDiet.com creates a meal plan that is a metabolism booster. Challenge yourself to a 7 day meal plan regime that is tailored to your specific biorhythm! The results will be visible to you and everyone around you! Click here – StockholmDiet.com – and receive an individually designed meal plan specially for you!

Little-known Tricks To Boost Your Metabolism After 30

Boosting your metabolism after 30 can be complicated.

Your body is ageing.

Internal processes of your body can slow down too. It can have negative effects not only on your looks but also on how energized you feel during your day.

But the good news is that there are little-known tricks (that most people don’t know about) that you can take advantage of to put your metabolism in high gear.

This will help you lose weight quickly & easily AND you will more energized.

Interested?

Keep reading…

 

#1 Take cold shower

This takes some courage, because when you have just woken up, this is not the thing you want to do the most. But the truth is that if you.

Try this method:

  • 1 min of warm shower
  • 15 sec of cold shower
  • 1 min of warm shower
  • 30 sec of cold shower

Not only it will kickstart your blood circulation & put your metabolism into higher gear but it also will make you will feel fully awake.

No drastic changes are required!

Simply start turning that shower knob to the “colder” side for couple of seconds. Then turn it back.

The trick number 2 is…

 

#2 – Eat before bed

You have heard these things for sure. Don’t eat after eight (six, seven) p.m. right?

This myth couldn’t be more wrong.

Study done by researchers at Florida State University found that eating a light snack before bed can actually improve your nocturnal metabolism.

We know: what’s a ‘light snack’? Anything less than 150 calories, preferably rich in protein

Next up…

 

#3 – Drink More Cold Water

It is no secret that people who drink water instead of sugary drinks are more successful at losing weight and keeping it off.

However, drinking water may also speed up your metabolism temporarily.

Studies have shown that drinking 0.5 liters of water increases resting metabolism by 10–30% for about an hour

This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it up to body temperature.

Studies also show that drinking water a half an hour before you eat can help you eat less.

Little-known trick #4 is…

 

#4 – Drink Coffee

A Harvard study of more than 19,000 men found those who got 200 milligrams of caffeine a day were less likely to gain weight over a 12-year period than those who didn’t. Caffeine helps stimulate fat use, especially during exercise.

Next trick is…

#5 – Eat Spicy Foods

Peppers contain capsaicin, a substance that can boost your metabolism.

One study of capsaicin, at acceptable doses, predicted that eating peppers would burn around 10 additional calories per meal.

Alone, the effects of adding spices to your food may be quite small. However, it may be slightly useful when combined with other metabolism-boosting strategies

#6 – Cool down your room

Turn down your thermostat to 17 degrees Celsius.

You will burn 7% more calories than if you were at 23 degrees, says a study from the American National Institute of Health Clinical Center.

 

#7 – healthy morning rituals

Make sure you eat breakfast.

Eating a nutrient-rich morning meal (like oatmeal with almonds and berries, or a spinach-and-feta omelet with a slice of whole-grain toast) shortly after getting out of bed literally wakes up your metabolism.

Eating breakfast gets the engine going and keeps it going.

It’s hard to argue with these results: According to the National Weight Control Registry (an ongoing study that tracks 5,000 people who lost an average of 66 pounds and kept it off more than five years), 78% of those who keep it off eat an a.m. meal every day.

 

Inspiring story – how to boost your metabolism after 30!

Diana W. (36) reveals how she managed to lose 20 kilos in a very short time with an unusual method. Read the interview with Diana and find out how she succeeded! Her method can be used by anyone, it is so simple, you will be shocked!

– What was your past experience with weight loss?

– 10 years ago, I didn’t even think about the word “overweight”. I never looked like a model, but I was not called “fat” or “chubby” by anyone ever. I started to gain weight in the last few years, which also made me feel worse. Gradually, from my 8th size, I went to 16th. I tried to follow diets from the magazines, but with no real results to speak of, all I lost instead of weight was time and happiness. Most importantly – my self-esteem was damaged. I had already begun to come to terms with the fact that after 35, I was just going to be fat and losing weight is not possible.


– Where did you learn about the Stockholm diet?

– The Stockholm diet was first bought by a colleague. When she told me about a diet, I was skeptical. But then she lost about 7 kilos literally in front of my eyes in two weeks time. I wanted to slim down like that, too! I completed the weight test and ordered an individual diet for myself without hesitation.


Note: Now is the right time to get started! Are you ready? Go to StockholmDiet.com test and find out what’s in your meal plan! <- CLICK HERE!


– How did it go, was it easy?

– It turns out – the important thing is not only what you eat, but also – how much and in which combinations. Some food products cannot be eaten alone or in large amounts! For example, chocolate. If you eat it separately, everything will go to straight to your fat reserves, and you will quickly gain weight. But, when combined with products that activate your metabolism, you can eat delicious sweets without fear of weight gain. Depending on what you eat, your metabolism can become faster and faster, burning everything for your energy and it won’t store as fat. The fat rolls on your stomach and thighs just don’t form. I learned all this thanks to the Stockholm Diet. The most important trick – the right combination of food and products in one meal! I followed this principle and I had lost five kilos at the end of the week.


– What would you recommend to someone who is overweight right now?

– If you’re not sure about the need to lose weight, try out this simple exercise. Undress yourself in front of a mirror and in daylight. If you like what you see – congratulations. If not, then I suggest that you begin using an individual diet. This is a unique opportunity to finally reach the body goals you really have!


Today is the best day to start!

StockholmDiet. com creates a meal plan that is a metabolism booster. For 7 days, tailored to your biorhythm! The results will be visible to you and everyone around you! Click here – StockholmDiet.com – and receive an individually designed meal plan specially for you!

Man knows and reveals the secret to how everyone can lose weight!

Being inspired by nature and falling leaves, we also want to introduce you to the amazing changes that John experienced! He used the famous Scandinavian method known as Stockholm Diet to lose astounding 25 kilograms of weight in a very short time. Read the interview and find out about John’s experience and how you can also use this method to achieve your body goals before the next year:


– What was your past experience with weight loss?

– Like everyone – I tried to eat less in the evenings, but during the day – healthier. For some time, I really thought it would help to keep my weight in line, but it didn’t help at all. Now I know that at the time, I lacked the knowledge of what it means – to eat properly. I was convinced that losing weight was a long, tedious and hard process, so I talked myself into the idea, that I don’t need to lose weight at all.  And so I continued to eat fatty foods, chips and sandwiches, but my stomach only continued to grow.

 

– Why did you decide to do something about it right now?

– On a beautiful Saturday morning I looked in the mirror and had to be honest with myself – a thick tummy made me look like a chimney! I honestly was disgusted by myself. My weight was 117 kilograms! I got angry at myself… I could not believe that I had allowed myself to get that lazy and unhappy. The weight made everything seem so heavy and this miserable view in the mirror was the last straw…

 

– Where did you learn about the Stockholm diet?

– My goal was to lose the weight quickly, but as healthy as possible. I enjoy my food, so fasting or starving was out of the question. I like to eat well and I think it’s normal for a man like me. I searched the Internet for diets that offered thought out meals and stumbled upon the Stockholm diet. I completed the test that allows an algorithm to calculate my meal plan and received it by email. But I also read through real stories and opinions from others about the positive experiences with the Stockholm diet. It seemed suspicious that everything in these stories complied with my requirements. At first, I really had doubts whether it was all just made up, but decided that this is my chance to try out something new and maybe something will come out of it! And quite frankly, I’m very happy that I went on with it (laughs)!

Editor’s note: You can apply on the site StokholmDiet.com and receive your own meal plan! <- Click here!

 

– How did it go, was it easy?

– The plan I received contained recipes and plans for each meal and each day. Everything was simple and understandable, even for me! So I grabbed the bull by its horns and just started following the plan. Already in the first days of my diet, I was taken aback because the weight had dropped and it was obvious not only because I weighed myself daily, but also because my clothes felt loose. That is when I figured out how Scandinavians stay fit and looking good! (laughs) In the first week I lost 6 kilos and, with each time stepping on the scales, I became happier. I felt an increase of energy and there was a desire to move more. And yes, my result is astounding 25 kilograms of lost weight! What is more – a completely different view on myself and life in general. I have not experienced anything like this for so long! I quite literally feel younger and like a new man!

 

– What would you recommend to someone who is overweight right now?

– Listen – take the weight issue seriously! Go to the page and get your own, personalised plan and then just follow the directions. Yes –  it is just that easy!!!! Even in my dreams I did not imagine myself returning to this weight and level of well-being. I feel like I’ve escaped from the pit! Regularly I receive praises and compliments about how well I look. I have become an example for many friends who, in the light of my changes, have also turned to the Stockholm diet. The results are satisfying every time. I hope that I can inspire you and you will try. My experience with easily lost 25 kilos is a guarantee that it works for everyone!

 

 

This is your time to shine and finally lose those pesky few pounds that linger and never leave!

 

The Stockholm Diet was made in Scandinavia and it uses calculations from your daily eating habits to make an individual meal plan that will help you lose weight in a healthy, foolproof and quick way!

Complete the test here -> StockholmDiet.com <- and begin your journey to your healthy weight!

What have I learned from my weight loss failures?

“In 3 months I’m want to lose 10 kg and I will better than ever”.

 

I have said that for so many times and never succeeded. If only back then I had a knowledge like now and knew how much effort I waste on useless trying to get fit.

I had sat this goal for so many times and no matter what I did I always failed and got back to my old body.

There’s something painful about failure isn’t there? Especially repeated failure.

I really wanted to change how I look and how I felt about myself.  But I always missed out something that could really help me to get the results that I was always dreaming about.

 

The 3 Reasons I Kept Failing

  1. I was trying too hard – I was committing too many thing at the same time
  2. Again and again I was using the methods that didn’t work for me, because I didn’t had knowledge what I need
  3. What I was trying to do wasn’t going to last for long

Stop Starving And Start Eating Again

This is one thing that came to me as a surprise that I didn’t expect. It could seem really strange to eat more calories when you’ve been told all your life that the only way to lose weight is to minimize calories. But, for many, eating more is actually the key to losing more. Why? When you’re starving, the body slows things down, also –  it slows the burning of fat to save the energy. That was also my case. Too much starvation is not the key to a perfect body – remember that!

 

So in the end – how can you know exactly what to eat to get fit?

It’s simple – change your everyday habits to eating healthy. That’s it – you don’t have to do drastic starving or sweating in the gym for months. You just have to find out what your exactly body needs to get in perfect shape.

You can fill this test and get your meal plan here!
!!Remember  – it’s important that you are honest in your answers!!

 

Only Small Habits Can Change Your Body Forever!

What I’ve realized is healthy and slim people are really just normal people with healthy habits.

It’s not easy to change your habits. But you don’t have to do that all in one day! Also – it definitely doesn’t mean that you have to change your lifestyle. Here are 3 steps that will help you to succeed your goal:

 

1. Start small

Take a small step – try one thing at a time. For example – start your your new meal menu, but don’t start new sports at the same time. It will be a lot easier for you. Once you feel the need to do something more, you can start it later.

 

2. After 3 days tell your friends about your commitment

After 3 days you will feel confident with your new commitment. You will feel your first results of your new life. Tell your friends about it – that will inspire you more and it will keep you on the track to your goal!


3. Follow the plan

If you already have your meal plan, follow every step and don’t miss a thing. It’s important, especially at the start when your metabolism is changing! If you feel the need to make corrections to your daily meal plan, just write on chat to your nutritionist any time – she will be your support all the time in your adventure to your new life!

 

Click here and get your plan now!

 

What have I learned from my weight loss failures?

“In 3 months I’m want to lose 10 kg and I will better than ever”.

 

I have said that for so many times and never succeeded. If only back then I had a knowledge like now and knew how much effort I waste on useless trying to get fit.

I had sat this goal for so many times and no matter what I did I always failed and got back to my old body.

There’s something painful about failure isn’t there? Especially repeated failure.

I really wanted to change how I look and how I felt about myself.  But I always missed out something that could really help me to get the results that I was always dreaming about.

 

The 3 Reasons I Kept Failing

  1. I was trying too hard – I was committing too many thing at the same time
  2. Again and again I was using the methods that didn’t work for me, because I didn’t had knowledge what I need
  3. What I was trying to do wasn’t going to last for long

Stop Starving And Start Eating Again

This is one thing that came to me as a surprise that I didn’t expect. It could seem really strange to eat more calories when you’ve been told all your life that the only way to lose weight is to minimize calories. But, for many, eating more is actually the key to losing more. Why? When you’re starving, the body slows things down, also –  it slows the burning of fat to save the energy. That was also my case. Too much starvation is not the key to a perfect body – remember that!

 

So in the end – how can you know exactly what to eat to get fit?

It’s simple – change your everyday habits to eating healthy. That’s it – you don’t have to do drastic starving or sweating in the gym for months. You just have to find out what your exactly body needs to get in perfect shape.

You can fill this test and get your meal plan here!
!!Remember  – it’s important that you are honest in your answers!!

 

Only Small Habits Can Change Your Body Forever!

What I’ve realized is healthy and slim people are really just normal people with healthy habits.

It’s not easy to change your habits. But you don’t have to do that all in one day! Also – it definitely doesn’t mean that you have to change your lifestyle. Here are 3 steps that will help you to succeed your goal:

 

1. Start small

Take a small step – try one thing at a time. For example – start your your new meal menu, but don’t start new sports at the same time. It will be a lot easier for you. Once you feel the need to do something more, you can start it later.

 

2. After 3 days tell your friends about your commitment

After 3 days you will feel confident with your new commitment. You will feel your first results of your new life. Tell your friends about it – that will inspire you more and it will keep you on the track to your goal!


3. Follow the plan

If you already have your meal plan, follow every step and don’t miss a thing. It’s important, especially at the start when your metabolism is changing! If you feel the need to make corrections to your daily meal plan, just write on chat to your nutritionist any time – she will be your support all the time in your adventure to your new life!

 

Click here and get your plan now!

 

What have I learned from my weight loss failures?

“In 3 months I’m going to lose 10 kilograms and be in the best shape of my life”.

 

I have said that for so many times and never succeeded. If only back then I had a knowledge like now and knew how much effort I waste on useless trying to get fit.

I had sat this goal for so many times and no matter what I did I always failed and got back to my old body.

There’s something painful about failure isn’t there? Especially repeated failure.

I really wanted to change how I look and how I felt about myself.  But I always missed out something that could really help me to get the results that I was always dreaming about.

 

The 3 Reasons I Kept Failing

  1. I was trying too hard – I was committing too many thing at the same time
  2. Again and again I was using the methods that didn’t work for me, because I didn’t had knowledge what I need
  3. What I was trying to do wasn’t going to last for long

Stop starving and start eating again

This is one thing that came to me as a surprise that I didn’t expect. It could seem really strange to eat more calories when you’ve been told all your life that the only way to lose weight is to minimize calories. But, for many, eating more is actually the key to losing more. Why? When you’re starving, the body slows things down, also –  it slows the burning of fat to save the energy. That was also my case. Too much starvation is not the key to a perfect body – remember that!

 

So in the end – how can you know exactly what to eat to get fit?

It’s simple – change your everyday habits to eating healthy. That’s it – you don’t have to do drastic starving or sweating in the gym for months. You just have to find out what your exactly body needs to get in perfect shape.

You can fill this test and get your meal plan here!
!!Remember  – it’s important that you are honest in your answers!!

 

Only small habits can change your body forever!

What I’ve realized is healthy and slim people are really just normal people with healthy habits.

It’s not easy to change your habits. But you don’t have to do that all in one day! Also – it definitely doesn’t mean that you have to change your lifestyle. Here are 3 steps that will help you to succeed your goal:

 

1. Start small

Take a small step – try one thing at a time. For example – start your your new meal menu, but don’t start new sports at the same time. It will be a lot easier for you. Once you feel the need to do something more, you can start it later.

 

2. After 3 days tell your friends about your commitment

After 3 days you will feel confident with your new commitment. You will feel your first results of your new life. Tell your friends about it – that will inspire you more and it will keep you on the track to your goal!


3. Follow the plan

If you already have your meal plan, follow every step and don’t miss a thing. It’s important, especially at the start when your metabolism is changing! If you feel the need to make corrections to your daily meal plan, just write on chat to your nutritionist any time – she will be your support all the time in your adventure to your new life!

 

Click here and get your plan now!